Research done by the University of Cambridge and the Medical Research Council in Norfolk between 1993 and 2006 involving 20,000 people has revealed the startling information that:
Taking exercise, drinking in moderation, eating enough fruit and vegetables and not smoking can add up to 14 years to your life.
This held true regardless of how overweight, or poor people were.
To paraphrase John Cleese - Can we get them on Mastermind? Next contestant, University of Cambridge and the Medical Research Council, specialist subject: The bleedin' obvious.
How much did this study cost?
My mother was telling me exactly that in the seventies (except for the exact figure of 14 years) I very much doubt she was the only one - maybe they should have paid her and had the benefit of the information 30 years earlier?
Come to think of it, if they had asked, she would have happily advised them for free, better to have asked me - after she had told me...